Are you clear about your expects from life, love, career, people? Probably not...

Expectations are interesting in that we get exactly what we expect upward of 95 percent of the time. Yet expectations are precarious in that, very few people are honest or in touch with his or her true expectations. Be VERY clear on this point – hoping for what you want in any situation (career, love, lifestyle, fitness) is NOT the same as expecting it.

Are you completely stressed out?  Has your life become so busy that you hardly have time to breathe, let alone take time for yourself or loved ones or go on an extended hioliday?

You’re not alone! More than 85% of Americans report being over-stressed to the point of fatigue, mild to moderate depression or anxiety, cloudy thinking, disorganized and poor memory (and this is just the tip of the iceberg).  

 

I love the gorgeous optimism people have for each New Year and for the changes they want to see! The turn of a new year is inspiring, exhilarating & filled with potential…at least for a few of weeks anywat! Hoards of you have already ran out and purchased a gym membership, smoked the last cig from the previous pack, and drank the remaining alcohol in preparation for serious change.

Did you wake this morning with feelings closer to excitement or that of dread?  How about yesterday and the day before?  Do you feel free to live any life you dream of, or tethered to an existence that exhausts rather than energizes?  Can you even imagine a life where you simply cannot wait to get up each morning and run after whatever adventure presents its self?